Learn how to make good choices at the grocery store

SUNBURY – Do you find yourself lost in the grocery store when it comes to choosing healthy foods for your family? Weis Markets wants to help with that during the month of March, which is National Nutrition Month.

 

Beth Stark is a registered dietician and Healthy Living Coordinator for Weis Markets and talked about National Nutrition Month. She said, “This year the theme is Eat Right Your Way Everyday. It just really encourages you to include all of your favorite foods in moderation with energy balance, including exercise. Really, you can make all foods fit, whether you prefer a variety of different types of foods, everything can fit.”

 

Stark said they are hosting two grocery store tours at their Weis Markets location in Lewisburg. Stark said, “The theme of the first tour is eating well, so we are going to help customers learn how to make healthy food choices for their family. Then on the 27th, we have a Going Gluten-Free tour to help those needing a gluten-free diet.”

 

The healthy eating tour is Wednesday, March 13th from 6 to 7:30 p.m. The gluten-free tour is Wednesday, March 27th from 6 to 7:30 p.m. You must pre-register for the free tours by calling 988-3025 or you can email healthybites@weismarkets.com. (Ali Stevens)

 

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