Shamokin Dam Health Center Focuses on Prevention
Michelle Morgan the marketing director at Shamokin Dam Health Center gave the keynote presentation this morning at the Chamber Monthly Meeting at Lewisburg Hotel. Morgan explained the importance of not just a work- life balance, but rather a circle of life balance. Morgan conducted an exercise having people rank their balance on a dozen issues spanning from confidence to physical activity and covering everything from social life to health.
While the discussion covered a range of issues she spoke about the importance of chronic illnesses and how they may be brought on by, “ lack of physical activity, poor nutrition, and stress.”
While Michelle Morgan talked about the risks she added, “It is never too late to start taking care of your own health” The Shamoking Dam Health Center will be conducting a ten-week series teaching people everything you need to know to “be your own coach”. (Jillian Lewis)