Doctor: Make a resolution each week

new year

SUNBURY — You may have already made a New Year’s resolution, but a local doctor says you can make more than one. Dr. Donna Pinter is president, founder and clinical director of Psychological Services in Sunbury.   “I think it’s a wonderful idea to take the time to evaluate where we are, where we’ve been, and where we would like to go. It’s good to have a lot of flexibility in that, as well. Not that we have to make New Year’s resolutions exactly at the new year. It seems that it is important to make resolutions, not only at the beginning of the year, but at the beginning of each week, for example. So…

Making and keeping resolutions

new year

UNDATED — This is the year to make a New Year’s resolution…and keep it! Many people make resolutions during the start of the new year. This year, a local life coach is giving some pointers on how you can actually achieve the goals you make. Jorjia Clinger is a life coach who also owns Shapes to Come wellness center in Danville and Bloomsburg. She says you can start by thinking of the acronym SMART, “The ‘S’ stands for specific. You can’t just say you want to lose weight, you have to be more specific about how much you want to lose. Measurable is the ‘M.’ Can you measure the goal? ‘A’ is attainable. When you…